The Group Fitness Class That Actually Changes You
SECURE YOUR INTRO OFFER — Flemington'S #1 GROUP FITNESS CLASSES
CARDIO GROUP FITNESS ⏹ HYBRID GROUP FITNESS ⏹ RESISTANCE GROUP FITNESS
Functional group fitness classes built around you. Real coaches, real community, 45-minute group fitness sessions that get you fitter, stronger and more energised — with a team behind you every step of the way.
Rated 5 out of 5 by our members in Flemington!
STEP 1 — RESERVE YOUR SPOT IN OUR GROUP FITNESS CLASS
CLAIM YOUR 7-Day GROUP FITNESS Class trial for $7.
With savings of over 85%! Get 7 days of group fitness classes over 14 days. No contract.
Functional group fitness classes built around you. Real coaches, real community, 45-minute group fitness sessions that get you fitter, stronger and more energised — with a team behind you every step of the way.
Rated 5 out of 5 by our members in Flemington!
⸺ WHAT IS F45
THREE GROUP FITNESS CLASS FORMATS. ONE TEAM. ZERO BOREDOM.
Every F45 group fitness class combines high-intensity interval training, circuit training, and functional movement — all delivered in a team environment. Pick your format, or try all three across your trial.
Cardio group fitness
High-energy group fitness classes built around plyometric movement. Burn fat and build stamina with your team.
Hybrid group fitness
Cardio meets resistance in one group fitness class. Stronger, leaner, more energised — together.
Resistance group fitness
Functional strength training in a group fitness setting. Build muscle and definition in 45 minutes — coach-led, science-backed.
WE PROGRAMME THE GROUP FITNESS CLASS. WE PICK THE BEATS. YOU JUST SHOW UP WITH YOUR TEAM.
⸺ THE CLASS LINEUP
NO TWO GROUP FITNESS CLASSES ARE EVER THE SAME.
5,000+ exercises. 80+ group fitness class formats. A new programme every week. Here's a taste of what you'll find on the timetable during your group fitness trial.
CARDIO
ATHLETICA
An intense cardio workout that pushes you into the fat-burning zone. Lean, toned, torched.
RESISTANCE
ROMANS
The original F45 resistance class. Heavy compound lifts, long rests, serious strength.
HYBRID
QUARTERBACKS
A full-body hybrid workout that combines explosive cardio with controlled resistance.
CARDIO
DOCKLANDS
Long intervals meet short bursts. Total-body fitness and rock-solid endurance.
RESISTANCE
RENEGADE
Heavy compound lifts and muscular overload. Super-setting push and pull with active core.
HYBRID
MONT BLANC
A revolutionary sports-specific workout inspired by high-level skiing movement patterns.
CARDIO
VARSITY
The ultimate cardio test. Three laps, three timings. An innovative, enjoyable cardio blast.
RESISTANCE
RED DIAMOND
Exaggerated overload tactics. Heavy tempo work. Uncompromising muscle fatigue.
HYBRID
T10
Ten rounds of intense hybrid training. Every minutes a new challenge.
"
I've tried every group fitness class in Flemington. Nothing comes close to the community at F45.
★★★★★ · DAVID · F45 Flemington MEMBER
1,500+
group fitness studios worldwide
5K+
group fitness exercises
80+
group fitness class formats
45Min
per group fitness session
Backed by Science.
Three phases — Base, Build, Peak — engineered by exercise physiologists. Every group fitness class is structured to drive measurable results. No guesswork, no filler — just proven group fitness programming that works.
TEAM TRAINING. ZERO EGO.
Group fitness classes are proven to outperform solo training. When you train with a team, you push harder, stay longer, and come back more often. Every F45 group fitness session is led by a certified coach who knows your name and your goals — from day one.
DESIGNED FOR EVERY BODY.
Beginners next to athletes, 25-year-olds next to 60-year-olds. Every exercise in our group fitness classes has a scaled and advanced option — so everyone in the room trains at their own level and progresses at their own pace.
45 MINUTES. DONE.
In, out, transformed. A 45-minute group fitness class is all it takes. Show up, be coached, leave better than you arrived — and with people you actually look forward to seeing again.
⸺ Meet Your Coaches
Certified Group Fitness Coaches. Relentless. Yours.
Our group fitness coaches aren't just instructors — they're the heartbeat of every session. Every F45 coach is qualified to L3 minimum, trained in group fitness delivery and programming, and committed to learning your name, your goals, and your form within your first three group fitness classes. You'll be welcomed at the door. You'll be guided through every movement. You'll be celebrated when you hit your first PB.
⸺ The Experience
More Than A Workout
⸺ The Kit
PREMIUM EQUIPMENT
REP racks. Custom F45 kettlebells. Real plates. Real barbells.
⸺ The Welcome
YOUR NAME, KNOWN
A group fitness community that knows your name — from your very first session.
⸺ The Community
3 MILLION MEMBERS
3 million members across 60+ countries — the world's biggest group fitness family.
⸺ The Work
EVERY REP COUNTS
The energy of a room full of people working hard together. That's what makes group fitness different.
⸺ The Progress
RESULTS YOU CAN SEE
Track every group fitness session in the F45 app. Watch your performance climb week on week.
⸺ The Coaching
FORM. ALWAYS.
Hands-on cues, real technique feedback, and motivation from certified group fitness coaches.
Your first group fitness class is waiting.
Lock in your trial. Be in a group fitness class next week.
Find Us
F45 Flemington
100 Reaville Avenue Suite 213, Flemington New Jersey 08822
Phone
(908) 824-6246
Hours
Mon–Fri 6am–9pm · Sat–Sun 7am–2pm
