The Gym That Actually Changes You
SECURE YOUR INTRO gym OFFER AT F45 — Flemington'S FUNCTIONAL TRAINING GYM
CARDIO ⏹ HYBRID ⏹ RESISTANCE
Functional group gym training built around you. Real coaches, real equipment, 45-minute gym sessions that get you fitter, stronger and more energised — without the faff.
Rated 5 out of 5 by our members in Flemington!
STEP 1 — RESERVE YOUR SPOT AT OUR GYM
CLAIM YOUR 7 day GYM Trial For $7
Save 85% today. 7 days of gym access over 14 days. No contract. Limited to 50 new members this month.
Functional group gym training built around you. Real coaches, real equipment, 45-minute gym sessions that get you fitter, stronger and more energised — without the faff.
Rated 5 out of 5 by our members in Flemington!
⸺ WHAT IS F45
THREE WAYS TO TRAIN. ONE GYM. ONE TEAM.
Every F45 gym workout workout combines high-intensity interval training, circuit training, and functional movement. Choose your category — or do them all over your trial.
Cardio
Plyometric movements that blast aerobic and anaerobic systems. Burn fat, build stamina — every gym session.
HYBRID
Cardio meets resistance. The best of both worlds from one gym floor. Stronger, leaner, more energised.
RESISTANCE
Functional strength training. Build muscle, increase bone density, see definition — all within a 45-minute gym class.
WE PICK THE GYM WORKOUT. WE PICK THE BEATS. YOU JUST TURN UP.
⸺ THE CLASS LINEUP
NO TWO GYM WORKOUTS ARE EVER THE SAME.
5,000+ exercises. 80+ gym workout types. A new programme every week. Here's a taste of what you'll see on the gym timetable during your trial.
CARDIO
ATHLETICA
An intense cardio workout that pushes you into the fat-burning zone. Lean, toned, torched.
RESISTANCE
ROMANS
The original F45 resistance class. Heavy compound lifts, long rests, serious strength.
HYBRID
QUARTERBACKS
A full-body hybrid workout that combines explosive cardio with controlled resistance.
CARDIO
DOCKLANDS
Long intervals meet short bursts. Total-body fitness and rock-solid endurance.
RESISTANCE
RENEGADE
Heavy compound lifts and muscular overload. Super-setting push and pull with active core.
HYBRID
MONT BLANC
A revolutionary sports-specific workout inspired by high-level skiing movement patterns.
CARDIO
VARSITY
The ultimate cardio test. Three laps, three timings. An innovative, enjoyable cardio blast.
RESISTANCE
RED DIAMOND
Exaggerated overload tactics. Heavy tempo work. Uncompromising muscle fatigue.
HYBRID
T10
Ten rounds of intense hybrid training. Every minutes a new challenge.
"
You feel part of a family at F45. You just don't get this at any other gym.
★★★★★ · DAVID · F45 Flemington MEMBER
1,500+
gym studios worldwide
5K+
gym exercises
80+
Workout Types
45Min
per gym class
Backed by Science.
Three phases — Base, Build, Peak — engineered by exercise physiologists. Every set, every rep, every interval in our gym is structured to drive measurable adaptation. No fluff, no filler.
TEAM TRAINING. ZERO EGO.
Gym training without the ego. Every gym class is led by a certified coach who knows your name, watches your form, and pushes you when you need it. You'll never train alone — and you'll never feel out of place.
DESIGNED FOR EVERY BODY.
Beginners next to athletes, 25-year-olds next to 60-year-olds. A gym designed for everyone — every exercise has a scaled and advanced option, so you train at your level and progress at your pace.
45 MINUTES. DONE.
In, out, transformed. No staring at machines wondering what to do. No 90-minute gym marathons. Show up, be coached, leave better than you arrived.
⸺ Meet Your Coaches
Certified. Relentless. Yours.
Our gym coaches aren't just instructors — they're the reason members stay. Every F45 gym coach is qualified to L3 minimum, trained in F45's scientific programming, and committed to learning your name, your goals, and your form within your first three gym sessions. You'll be welcomed at the door. You'll be guided through every movement. You'll be celebrated when you hit your first PB. That's the F45 way.
⸺ The Experience
More Than A Workout
⸺ The Kit
PREMIUM Gym EQUIPMENT
REP racks. Custom F45 kettlebells. Real plates. Real barbells.
⸺ The Welcome
YOUR NAME, KNOWN
A gym that knows your name. Coffee, kit and conversation from day one.
⸺ The Community
3 MILLION MEMBERS
3 million gym members across 60+ countries — the biggest functional training family on Earth.
⸺ The Work
EVERY REP COUNTS
Pure work. No phones, no mirrors, no distractions. Just you, the team, and the gym floor.
⸺ The Progress
RESULTS YOU CAN SEE
Track every gym workout in the F45 app. Watch your numbers climb.
⸺ The Coaching
FORM. ALWAYS.
Hands-on cues, technique work, real coaching from real gym experts.
Your new gym is waiting.
Lock in your trial. Be in the gym next week.
⸺ Find Our Gym in Flemington
F45 Flemington - Flemington's functional training gym
100 Reaville Avenue Suite 213, Flemington New Jersey 08822
Phone
(908) 824-6246
Hours
Mon–Fri 6am–9pm · Sat–Sun 7am–2pm
