The Gym Membership You'll Actually Use
SECURE YOUR INTRO OFFER — Flemington MOST REWARDING GYM MEMBERSHIP
CARDIO ⏹ HYBRID ⏹ RESISTANCE — ALL INCLUDED IN YOUR GYM MEMBERSHIP
Unlike a standard gym membership, F45 gives you real coaches, real programming, and a team that holds you accountable — every single session. No wandering the floor. No wasted membership. Just 45 minutes that actually deliver.
Rated 5 out of 5 by our members in Flemington!
STEP 1 — START YOUR F45 GYM MEMBERSHIP TRIAL
CLAIM YOUR 7 day gym MEMBERSHIP $7.
With savings of over 85%! 7 days access over 14 days. Experience the full gym membership before you commit. Limited to 50 new members this month.
Unlike a standard gym membership, F45 gives you real coaches, real programming, and a team that holds you accountable — every single session. No wandering the floor. No wasted membership. Just 45 minutes that actually deliver.
Rated 5 out of 5 by our members in Flemington!
⸺ WHAT IS F45
A GYM MEMBERSHIP THAT COMES WITH THREE WAYS TO TRAIN.
Your F45 gym membership unlocks access to three distinct training formats — cardio, hybrid, and resistance — all included, all coached, all programmed for you. No upsells, no extras.
Cardio
Plyometric sessions that blast aerobic and anaerobic systems. Burn fat and build stamina — all part of your gym membership.
HYBRID
Cardio meets resistance. The best of both worlds — stronger, leaner, more energised. All in one membership.
RESISTANCE
Functional strength training in 45 minutes. Build muscle and see real definition — no premium add-ons, just your standard gym membership.
ONE GYM MEMBERSHIP. THREE TRAINING FORMATS. UNLIMITED POTENTIAL.
⸺ THE CLASS LINEUP
WHAT YOUR GYM MEMBERSHIP GETS YOU.
5,000+ exercises. 80+ workout formats. A new programme every week. Here's everything that's included in every F45 gym membership — no hidden fees, no bolt-ons.
CARDIO
ATHLETICA
An intense cardio workout that pushes you into the fat-burning zone. Lean, toned, torched.
RESISTANCE
ROMANS
The original F45 resistance class. Heavy compound lifts, long rests, serious strength.
HYBRID
QUARTERBACKS
A full-body hybrid workout that combines explosive cardio with controlled resistance.
CARDIO
DOCKLANDS
Long intervals meet short bursts. Total-body fitness and rock-solid endurance.
RESISTANCE
RENEGADE
Heavy compound lifts and muscular overload. Super-setting push and pull with active core.
HYBRID
MONT BLANC
A revolutionary sports-specific workout inspired by high-level skiing movement patterns.
CARDIO
VARSITY
The ultimate cardio test. Three laps, three timings. An innovative, enjoyable cardio blast.
RESISTANCE
RED DIAMOND
Exaggerated overload tactics. Heavy tempo work. Uncompromising muscle fatigue.
HYBRID
T10
Ten rounds of intense hybrid training. Every minutes a new challenge.
"
Best gym membership I've ever had. I actually turn up — and I actually see results.
★★★★★ · DAVID · F45 Flemington MEMBER
1,500+
gym membership locations worldwide
3
million active gym members
3
training formats in one membership
45Min
min per session — max value from your membership
A membership worth keeping.
The average unused gym membership costs hundreds of pounds a year. F45 is different — because every session is coached, every workout is programmed, and every member is accountable to a team. You'll want to show up. That's the whole point of this gym membership.
Everything included.
No tiered gym membership plans. No class credits to manage. No personal training add-ons at extra cost. Your F45 gym membership includes unlimited access to all three training formats, all coaching, and all programming — from day one.
DESIGNED FOR EVERY BODY.
Whether you're new to the gym or a seasoned trainer, your F45 gym membership works for you. Every exercise has a scaled and advanced option — so you train at your level and progress at your pace.
Try before you commit
Most gym memberships give you access to equipment. F45 gives you access to people. Every coach is qualified to L3 minimum, trained in F45's scientific programming, and committed to learning your name and your goals within your first three sessions. It's the gym membership that actually invests in you.
⸺ Meet Your Coaches
Certified. Relentless. Yours.
Our gym coaches aren't just instructors — they're the reason members stay. Every F45 gym coach is qualified to L3 minimum, trained in F45's scientific programming, and committed to learning your name, your goals, and your form within your first three gym sessions. You'll be welcomed at the door. You'll be guided through every movement. You'll be celebrated when you hit your first PB. That's the F45 way.
⸺ The Experience
Your membership includes
⸺ The Kit
PREMIUM Gym EQUIPMENT
Unlimited access to all session types — cardio, hybrid and resistance — all in one gym membership.
⸺ The Welcome
YOUR NAME, KNOWN
A team that knows your name. A gym membership with real community built in from day one.
⸺ The Community
3 MILLION MEMBERS
Access to 1,500+ F45 locations worldwide. Your gym membership travels with you.
⸺ The Work
EVERY REP COUNTS
New programming every week. Your gym membership never gets stale — 5,000+ exercises and counting.
⸺ The Progress
RESULTS YOU CAN SEE
The F45 app — track every session, monitor your progress, and get the most from your membership.
⸺ The Coaching
FORM. ALWAYS.
Certified coaching at every session. No gym membership extras required — it's all in.
Your new gym membership starts here.
Try it for 14 days. If it's not the best gym membership you've ever had, you haven't lost a thing.
Find Us
F45 Flemington
100 Reaville Avenue Suite 213, Flemington New Jersey 08822
Phone
(908) 824-6246
Hours
Mon–Fri 6am–9pm · Sat–Sun 7am–2pm
